Nutrition Facts Label Beef Stew Nutrition Facts

Beef stew, canned entree

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Nutrition Facts
Portion Size 196 g
Amount Per Portion 194
Calories
% Daily Value *
Full Fat 11g fourteen %
   Saturated Fat 4.3g 22 %
Cholesterol 25mg viii %
Sodium 760mg 33 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar three.5g
Protein viii.6g 17 %
Vitamin D 0mcg 0 %
Calcium 24mg two %
Iron 4.9mg 27 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general diet advice.
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Beef stew, canned entree, calories by source

Beef stew, canned entree, percentiles

Badges: depression carb


Beef stew, canned entree nutrition facts and analysis per 1 cup (1 serving) (196 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 21.56 mcg 2 %
  Carotene, alpha 103.88 mcg
  Carotene, beta 207.76 mcg
  Cryptoxanthin, beta v.88 mcg
  Lutein + zeaxanthin 7.84 mcg
  Lycopene 54.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.143 mg 12 %
Riboflavin [Vitamin B2] 0.104 mg 8 %
Niacin [Vitamin B3] 2.148 mg thirteen %
Pantothenic acid [Vitamin B5] 0.235 mg 5 %
Vitamin B6 0.171 mg 10 %
Vitamin B12 [Cobalamin] 0.98 mcg 41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 27.44 mcg 7 %
  Folate, food 27.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] ane.4 mg 2 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.53 mg four %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 12.2 mcg 10 %
  Vitamin K1 [Phylloquinone] 12.two mcg
Betaine 3.v mg
Choline 30.6 mg six %

Minerals
Nutrient Amount DV
Calcium, Ca 23.52 mg two %
Copper, Cu 0.28 mg 31 %
Fluoride, F 110.7 mcg
Iron, Fe 4.86 mg 27 %
Magnesium, Mg 15.68 mg 4 %
Manganese, Mn 0.116 mg 5 %
Phosphorus, P 82.32 mg 7 %
Potassium, M 319.48 mg seven %
Selenium, Se 9.21 mcg 17 %
Sodium, Na 760.48 mg 33 %
Zinc, Zn 1.96 mg eighteen %

Proteins and Aminoacids
Beef stew, canned entree, amino acids
Nutrient Amount DV
Poly peptide eight.64 g 17 %
  Alanine 0.474 k
  Arginine 0.392 1000
  Aspartic acid 0.749 g
  Cystine 0.078 yard
  Glutamic acid 1.382 g
  Glycine 0.494 grand
  Histidine 0.202 g 18 %
  Isoleucine 0.290 g 19 %
  Leucine 0.531 thousand 15 %
  Lysine 0.468 g xv %
  Methionine 0.176 grand
  Phenylalanine 0.288 g
  Proline 0.408 g
  Serine 0.306 g
  Threonine 0.308 g 19 %
  Tryptophan 0.039 grand 10 %
  Tyrosine 0.165 one thousand
  Valine 0.357 g 18 %
  Phenylalanine + Tyrosine 0.453 g 17 %
  Methionine + Cysteine 0.176 yard 11 %

Carbohydrates
Nutrient Corporeality DV
Saccharide fifteen.39 g six %
  Fiber one.76 one thousand six %
  Starch x.64 yard
  Sugars iii.45 g
    Fructose 0.65 g
    Glucose 1.86 g
    Lactose 0.00 m
    Maltose 0.00 grand
    Sucrose 0.94 1000
  Net carbs xiii.63 g

Fats and Fat Acids
Beef stew, canned entree, fatty acids by type
Nutrient Corporeality DV
Fatty 10.839 g fourteen %
  Saturated fatty acids 4.283 g 21 %
    Butanoic acrid 0.000 chiliad
    Decanoic acrid 0.000 k
    Docosanoic acid 0.000 1000
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acrid 0.129 chiliad
    Hexadecanoic acrid two.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.319 yard
    Octanoic acid 0.000 g
    Pentadecanoic acrid 0.055 k
    Tetracosanoic acrid 0.000 g
    Tetradecanoic acid 0.331 yard
  Monounsaturated fatty acids four.984 g
    Docosenoic acid 0.020 thousand
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.125 g
    Hexadecenoic acrid 0.445 k
    Octadecenoic acid 4.214 thousand
    Tetracosenoic cis acrid 0.000 thousand
    Tetradecenoic acid 0.110 g
  Polyunsaturated fat acids 0.492 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic north-iii acid (DHA) 0.000 thou
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 one thousand
    Eicosadienoic acid 0.000 one thousand
    Eicosapentaenoic n-iii acid (EPA) 0.000 g
    Eicosatetraenoic acrid 0.000 g
    Octadecadienoic acrid 0.392 thousand
    Octadecatetraenoic acid 0.033 grand
    Octadecatrienoic acrid 0.067 g
    Uncosapentaenoic acid 0.000 g

Sterols
Food Amount DV
Cholesterol 25.48 mg 8 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash ii.80 1000
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.33 g

Foods related to beef stew, canned entree

Beef stew, canned entree contains 194 calories per 196 one thousand serving. This serving contains 11 chiliad of fat, 8.half-dozen g of protein and 15 g of saccharide. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the residual is complex carbohydrate. Beefiness stew, canned entree contains four.3 g of saturated fat and 25 mg of cholesterol per serving. 196 g of Beef stew, canned entree contains IU vitamin A, 1.iv mg of vitamin C and 0.00 mcg of vitamin D besides every bit four.86 mg of iron, 23.52 mg of calcium and 319 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food backdrop
Source USDA Standard reference
Category Meals, Entrees, and Side Dishes

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Source: https://www.nutritionvalue.org/Beef_stew%2C_canned_entree_nutritional_value.html

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